Nutrition - Simple Suggestions
I'm not a nutritionist or a dietician so my advice will be just a few basic concepts.
- Eat foods as close to their natural state as possible
- Eat more fruits and vegetables
- Eat something raw with each meal
- Get good fats from extra virgin olive oil, avocado and raw nuts
- Avoid foods that contain: High fructose corn syrup and/or partially hydrogenated vegetable oil (markers of low quality foods)
- Reduce intake of enriched white flour
- Eliminate soft drinks
- Eliminate artificial sweetners
The key to cleaning up your nutritional habits is to keep it interesting. If you eliminate less healthy foods, it helps to add new, different and healthy foods to keep you on track. Sunfood Nutrition offers a tremendous variety of foods to keep you focused on improving your health. Use the link below to try something new today and have some fun.
Raw Power! - Superfood powder
This nutrient rich powder is composed Hemp Protein Powder, Brazil Nut Protein Powder, Maca Powder, Mesquite Powder, Goji Berry Powder and Maca Extreme. This raw and vegan supplement provides quality plant protein. This is the powerhouse in my smoothies. It's available in 4 flavors which aren't created by adding artificial flavorings, but by including additional foods that have real benefits: Original, Green (Barley Grass Powder), Chocolate (Cacao Powder) and Vanilla (Vanilla Bean Powder). Select the link below to get started with a boost to your nutrition.
Acai Berry
The acai berry is getting lots of attention these days. I like the PowerScoop acai powder from Sambazon which makes a terrific addition to my smoothies. Sure, I'd rather eat whole acai berries, but this is a great option until they're readily available. Select the link below to increase your antioxidant intake with acai products from Sambazon.
