http://motionmomentum.com Flexibility. Stability. Performance. Fri, 20 Mar 2009 23:45:32 +0000 http://backend.userland.com/rss092 en MotionMomentum.com is the online home of AIS expert Patrick Burns! http://motionmomentum.com/top-home/welcome-to-motion-momentum Copyright Richmond Newspapers, Incorporated Feb 21, 2007 Patrick Burns was a mechanical engineer in Phoenix in the late 1990s when he first tried Active Isolated Stretching. "In one 60-minute session, the flexibility in my hamstrings improved more than in six weeks of physical therapy," said Burns, 36, a graduate of King ... http://motionmomentum.com/articles/stretching-into-shape-one-muscle-at-a-time