Stretching into shape, one muscle at a time
Friday, February 2nd, 2007Copyright Richmond Newspapers, Incorporated Feb 21, 2007
Patrick Burns was a mechanical engineer in Phoenix in the late 1990s when he first tried Active Isolated Stretching.
“In one 60-minute session, the flexibility in my hamstrings improved more than in six weeks of physical therapy,” said Burns, 36, a graduate of King William High School and Virginia Tech.
For [...]